During antenatal period discuss breastfeeding with the health care provider who is taking care of your delivery

It is good if you discuss about breastfeeding with your husband and your family. Their support will be of great value to you.You should make your decisions now and try to increase your knowledge and support.

You need to eat a balanced diet containing food from all food groups throughout pregnancy and breastfeeding -

1. Energy giving food, like cereals and their products, starchy roots, tubers, sugar, and those rich in fats like nuts, fats and oils.

2. Body building food, which include food of animal origin, like milk and milk products, eggs, meat, fish, poultry and plant protein ,food like pulses, legumes, nuts and oilseeds.

3. Protective food, which include green vegetables and fruits.

To meet additional requirements during pregnancy extra food should be taken. Both alcohol and smoking should be avoided during pregnancy.

During pregnancy take care of your nipple and breasts. There is no need for any special soap or oil.

You should always be confident of breastfeeding your baby successfully. Talk to a mother who has recently breastfed her own baby successfully as she can be very helpful in answering many of your questions. Most of your questions will be answered by the time you complete reading this booklet.

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